Get expert, specialized care tailored just for you.
If anxiety is weighing you down, therapy can be a powerful tool to help you regain a sense of calm and control. At Women’s Wellness Psychotherapy Services, we specialize in supporting women struggling with anxiety, whether it’s constant overthinking, perfectionism, or feeling overwhelmed by daily responsibilities. In our sessions, we’ll work together to identify the thought patterns and fears fueling your anxiety. Using proven techniques like cognitive-behavioral therapy (CBT), you’ll learn how to reframe anxious thoughts and develop healthier coping strategies. Therapy also provides a safe, supportive space to explore the root causes of your anxiety, helping you build resilience and confidence. You don’t have to navigate this alone—healing is possible, and we’re here to help.
Anxiety Therapy
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Excessive Worrying – Overthinking about multiple areas of life, such as family, work, relationships, or health, often with the fear of things going wrong.
Physical Symptoms – Chronic tension in the body, muscle aches, headaches, or gastrointestinal issues like stomach cramps or nausea, which are often tied to stress.
Sleep Disturbances – Difficulty falling asleep or staying asleep, often caused by racing thoughts or worrying about future events, leading to exhaustion.
Overwhelming Perfectionism – A tendency to set impossibly high standards for oneself, leading to constant self-criticism and feelings of inadequacy.
Irritability and Mood Swings – Becoming easily frustrated or emotional, especially in high-pressure situations, often due to the internal stress of trying to manage everything at once.
Social Withdrawal – Avoiding social events, activities, or interactions due to fear of judgment or a sense of inadequacy, leading to isolation.
Feeling “On Edge” or Restless – A constant sense of unease or being unable to relax, making it difficult to focus on the present moment or enjoy downtime.
Physical Exhaustion – Despite a lack of sleep, feeling mentally and physically drained from the constant worry and pressure of balancing multiple roles (e.g., career, motherhood, caregiving).
Perception of Loss of Control – Feeling overwhelmed by life’s demands, unable to keep up, and like everything is slipping through your fingers.
Difficulty in Setting Boundaries – Struggling with saying no or prioritizing self-care, often due to the pressure of fulfilling multiple roles or expectations from others.
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There are several evidence-based approaches to treating anxiety:
Cognitive Behavioral Therapy (CBT): A highly effective, goal-oriented therapy that helps you identify and change unhelpful thought patterns.
Mindfulness and Relaxation Techniques: Methods like deep breathing, progressive muscle relaxation, and mindfulness meditation can help manage anxiety in the moment.
Exposure Therapy: Gradual exposure to feared situations or thoughts, allowing you to build tolerance and reduce anxiety over time.
Medication (when appropriate): Sometimes, medication is used in combination with therapy to manage symptoms effectively, as prescribed by a healthcare provider.
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Therapy is not just about reducing symptoms—it’s about giving you the tools to take control of your mental health. By working through your anxiety in a safe, supportive space, you’ll gain insight into its underlying causes and learn practical strategies to cope with stressful situations. Over time, therapy helps build resilience, fosters self-compassion, and empowers you to lead a more balanced, fulfilling life, free from constant anxiety.
Therapy for women’s mental health is specifically designed and tailored to support you in navigating the unique challenge women today face - from juggling multiple personal and professional roles to managing societal expectations. Whether you're struggling with anxiety, burnout, or healing from past trauma, women-centered therapy offers a compassionate and empowering space to explore your thoughts and emotions, all while taking the physical, emotional, psychological, and societal factors into consideration. In our work together, we'll focus on building self-awareness, setting healthy boundaries, and developing effective strategies to reduce stress and find balance. Therapy is about more than just coping—it's about helping you reconnect with yourself and create a life that feels aligned with your values and aspirations.
Women’s Therapy
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Chronic Stress and Overwhelm – Struggling to juggle multiple roles, leading to constant stress, burnout, and feeling like you're always falling short.
Pressure to Meet Societal Expectations – Feeling the weight of unrealistic standards around career success, appearance, and family life, leading to anxiety and self-criticism.
Perfectionism and Fear of Failure – Struggling with high expectations for yourself, leading to constant self-doubt, fear of not measuring up, and a sense of inadequacy.
Difficulty Setting Boundaries – Feeling overwhelmed or resentful from not being able to say no or prioritize your own needs, often leading to burnout and frustration.
Motherhood and Parenting Stress – Managing the pressures of motherhood, including post-partum challenges, balancing work and childcare, and feeling overwhelmed by the responsibility.
Anxiety and Emotional Exhaustion – Experiencing persistent worry, emotional fatigue, or feelings of being on edge, making it hard to relax or enjoy life.
Low Self-Esteem and Body Image Issues – Struggling with body image concerns or a lack of self-worth, often resulting in anxiety, depression, or disordered eating.
Challenges with Relationships – Feeling disconnected or overwhelmed in personal or romantic relationships, leading to stress, communication issues, or emotional distress.
Sexual Health and Trauma Recovery – Addressing the mental health impact of sexual trauma, harassment, or navigating challenges related to intimacy and sexual health.
Life Transitions and Identity Crises – Feeling lost or uncertain during major life changes like motherhood, career shifts, or aging, leading to confusion and lack of direction.
Struggles with Boundaries – Difficulty setting personal boundaries, whether in personal relationships or at work, leading to stress, resentment, and burnout.
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Empowerment-Based Therapy – Helping women reclaim their sense of control and confidence by focusing on their strengths and building self-efficacy. This approach emphasizes self-compassion and recognizing the inherent power within to make positive changes.
Cognitive Behavioral Therapy (CBT) – This evidence-based approach is particularly effective in helping women identify negative thought patterns, challenge limiting beliefs, and replace them with healthier, more realistic perspectives. It's especially helpful for managing anxiety, depression, and perfectionism.
Mindfulness and Relaxation Techniques – Integrating mindfulness practices such as deep breathing, meditation, and grounding exercises to help manage stress, reduce anxiety, and cultivate a sense of presence. These techniques
Boundary Setting and Assertiveness Training – Teaching women how to set healthy boundaries in relationships, at work, and in daily life to reduce stress and prevent burnout. This approach focuses on improving communication skills and teaching women how to advocate for their own needs without guilt.
Solution-Focused Therapy – Helping women identify practical solutions to specific problems, especially when feeling overwhelmed by everyday life demands. This approach focuses on strengths, solutions, and concrete steps toward improving their mental well-being.
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Tailored Support for Women's Unique Challenges – Therapy designed to address the specific pressures and life experiences that women face, from balancing career and family to navigating societal expectations.
Empowerment and Confidence Building – Helping you reclaim your personal power, build self-confidence, and develop healthier coping strategies for stress, anxiety, and life transitions.
Safe and Compassionate Space – A supportive, non-judgmental environment where you can openly explore your emotions, experiences, and goals without fear of stigma.
Focus on Work-Life Balance – Guidance on setting boundaries, managing perfectionism, and navigating the complexities of balancing personal, professional, and family life.
Healing from Trauma and Abuse – Specialized care for women dealing with past trauma or emotional wounds, offering a safe space to heal and build resilience.
Improved Mental and Emotional Well-Being – Tools and strategies to manage anxiety, depression, burnout, and other mental health challenges, leading to a more balanced, fulfilling life.
Struggling with fertility challenges can be an emotional and deeply personal journey. Whether you’re navigating infertility, pregnancy loss, or the stress of fertility treatments, therapy provides a compassionate space to process your emotions, manage anxiety, and find support. At Women's Wellness, we understand the unique mental and emotional toll this experience can take. Together, we’ll work on coping strategies, emotional resilience, and reclaiming a sense of control during an often unpredictable process. You don’t have to go through this alone—support is here for you.
Fertility Therapy
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Coping with Infertility – Processing the emotional distress, grief, and uncertainty that can come with fertility struggles.
Managing Anxiety Around Treatment – Navigating the stress, overwhelm, and emotional ups and downs of fertility treatments like IVF or IUI.
Healing from Pregnancy Loss – Grieving and processing the emotional impact of miscarriage or stillbirth.
Struggles with Identity and Self-Worth – Feelings of inadequacy, guilt, or self-blame related to fertility challenges.
Impact on Relationships – Managing the emotional strain fertility struggles can place on a marriage or partnership.
Navigating Medical Decisions – Processing difficult choices around treatments, medical interventions, or alternative paths to parenthood.
Dealing with Societal and Family Pressures – Coping with external expectations, unsolicited advice, and difficult conversations about fertility.
Transitioning to Alternative Family-Building Options – Processing emotions around donor conception, surrogacy, or adoption.
Preparing for Parenthood After Fertility Struggles – Managing lingering anxiety, fear of loss, or difficulty bonding after a successful pregnancy.
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Cognitive Behavioral Therapy (CBT) – Identifying and reframing negative thought patterns to reduce anxiety, self-blame, and distress related to infertility.
Mindfulness and Relaxation Techniques – Using meditation, deep breathing, and grounding exercises to manage stress and emotional overwhelm.
Grief and Loss Counseling – Providing support for processing emotions related to pregnancy loss, failed treatments, or unmet expectations.
Acceptance and Commitment Therapy (ACT) – Encouraging acceptance of difficult emotions while focusing on values-based actions to move forward.
Support for Decision-Making – Guiding women through complex choices about treatments, alternative family-building options, and next steps.
Self-Compassion and Resilience Training – Building emotional resilience, self-care habits, and strategies for coping with uncertainty.
Psychoeducation – Providing information about the mind-body connection, fertility stress, and coping strategies to promote emotional well-being.
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Emotional Processing and Validation – Providing a safe space to express grief, frustration, and disappointment without judgment.
Coping Strategies for Stress and Anxiety – Teaching relaxation techniques, mindfulness, and grounding exercises to reduce emotional distress.
Managing the Rollercoaster of Fertility Treatments – Helping women navigate the highs and lows of treatments like IVF or IUI with resilience and self-care.
Addressing Self-Worth and Identity Struggles – Challenging negative self-perceptions and reinforcing self-compassion and confidence.
Strengthening Relationships – Offering guidance on how to communicate with partners, family, and friends to foster support rather than strain.
Decision-Making Support – Assisting in processing complex choices regarding fertility treatments, medical interventions, and alternative family-building options.
Healing from Pregnancy Loss – Providing grief support and coping strategies to process loss and move forward with emotional healing.
Navigating Societal and Family Pressures – Equipping women with tools to set boundaries, manage intrusive questions, and cope with external expectations.
Support for Transitioning to Alternative Paths – Helping women process emotions around donor conception, surrogacy, or adoption with clarity and acceptance.
Preparing for Parenthood After Infertility – Addressing lingering fears, anxiety, and emotional barriers to bonding after a successful pregnancy.
Relational Therapy
Relationships can be both fulfilling and challenging, and when difficulties arise, it’s easy to feel stuck, unheard, or emotionally drained. If you’re struggling with communication issues, trust concerns, or feeling unfulfilled in your relationship, therapy can help you gain clarity and confidence. At Women’s Wellness Psychotherapy Services, we focus on supporting you as an individual—helping you navigate relational distress, set healthy boundaries, and strengthen your sense of self within your relationship. Whether you want to improve communication, heal from past relational wounds, or gain insight into your needs, we provide a supportive space to help you build healthier, more fulfilling connections.
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Communication Breakdowns – Struggling to talk openly and honestly with your partner, leading to misunderstandings or unresolved issues.
Persistent Conflict or Arguments – Feeling like the same issues keep resurfacing, and arguments seem to go in circles without resolution.
Feeling Disconnected – Experiencing emotional distance or a lack of intimacy, leading to feelings of loneliness within the relationship.
Trust Issues – Struggling with trust after infidelity, dishonesty, or other breaches of confidence, and finding it hard to rebuild trust.
Imbalance of Responsibilities – Feeling overwhelmed by the emotional or practical load in the relationship, leading to resentment or burnout.
Lack of Emotional Support – Not feeling understood, valued, or supported by your partner during stressful times.
Loss of Identity or Independence – Feeling like you've lost a sense of self within the relationship or are overly dependent on your partner.
Major Life Transitions – Navigating changes like marriage, having children, career shifts, or relocating that are putting stress on the relationship.
Contemplating Separation or Divorce – Feeling uncertain about the future of the relationship and needing guidance on whether to move forward or end it.
Postpartum or Parenting Struggles – Adjusting to the challenges of new parenthood or feeling disconnected from your partner due to parenting stress.
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Cognitive Behavioral Therapy (CBT) – Identifying and changing negative thought patterns and behaviors that affect how you interact in relationships. CBT helps individuals reframe unhelpful beliefs and improve communication.
Emotionally Focused Therapy (EFT) – Focusing on emotional connections within relationships, EFT helps individuals recognize and understand their emotional responses to partner interactions, fostering deeper emotional intimacy.
Attachment-Based Therapy – Exploring how past relationships and attachment styles influence current relationships, helping individuals recognize unhealthy patterns and build secure, supportive connections.
Mindfulness and Acceptance-Based Therapies – Using mindfulness techniques to stay present in interactions, reduce reactivity, and increase emotional regulation within relationships.
Solution-Focused Therapy – Focusing on practical solutions and strengths, this approach helps individuals set specific goals to improve relationship dynamics and work toward more fulfilling connections.
Boundary Setting and Assertiveness Training – Teaching individuals how to establish and maintain healthy boundaries, communicate needs, and assert themselves in relationships without guilt.
Self-Compassion and Self-Esteem Work – Focusing on building a positive sense of self, this approach helps individuals address how self-worth impacts their relationship interactions and encourages healthier dynamics.
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Improved Self-Awareness – Gaining a deeper understanding of your emotions, behaviors, and patterns in relationships, leading to more mindful and intentional interactions.
Enhanced Communication Skills – Learning effective communication techniques that promote clarity, empathy, and active listening, helping you express your needs and concerns more openly.
Emotional Regulation – Developing tools to manage intense emotions like anger, frustration, or sadness, leading to healthier responses in relationships.
Stronger Boundaries – Learning how to set and maintain healthy boundaries, ensuring you protect your well-being while fostering respectful, balanced relationships.
Healing from Past Wounds – Addressing unresolved issues from previous relationships or childhood that impact your current relational dynamics, helping you break harmful patterns.
Increased Self-Esteem – Building self-confidence and self-worth, which positively impacts how you interact with others and set expectations in relationships.
Better Conflict Resolution – Gaining strategies for resolving conflicts constructively, leading to healthier resolutions without unnecessary drama or emotional distress.
Deeper Emotional Connection – Learning how to identify and communicate your emotional needs, leading to more fulfilling, connected relationships.
Personal Growth and Empowerment – Empowering yourself to make healthier relationship choices, whether that means improving an existing relationship or recognizing when it’s time to move on.
Clarity and Perspective – Gaining a clearer understanding of your relationship dynamics, helping you make more informed decisions about how to move forward, whether you want to strengthen the relationship or change your approach.
Life Transitional Therapy
Women experience many life transitions, from starting a new career to becoming a mother, navigating relationship changes, adjusting to an empty nest, or embracing the shifts that come with aging. These transitions can bring excitement but also uncertainty, stress, and self-doubt. At Women’s Wellness Psychotherapy Services, we provide a supportive space to process these changes, manage the emotional impact, and build the resilience needed to move forward with confidence. Whether you're feeling overwhelmed, lost, or simply seeking guidance, therapy can help you navigate life’s transitions with clarity and empowerment.
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Feeling Overwhelmed or Stressed – Struggling to manage the emotional or practical demands of the transition and feeling like you're unable to cope.
Uncertainty About the Future – Experiencing confusion or indecision about the next steps or direction to take during the change.
Loss of Identity – Feeling disconnected from who you are or unsure of your role after a major change, such as a career shift, relationship change, or parenthood.
Difficulty Adapting to Change – Struggling to accept or adjust to new circumstances, leading to feelings of resistance, frustration, or emotional distress.
Increased Anxiety or Depression – Experiencing heightened anxiety, sadness, or a sense of being stuck during the transition period.
Relationship Strain – Noticing increased tension or communication issues in your relationships due to the stress of the transition.
Self-Doubt or Low Confidence – Struggling with a lack of self-assurance or questioning your abilities and decisions during the transition.
Desire for Support and Guidance – Feeling the need for someone to help process your thoughts, offer perspective, or provide coping strategies during a challenging time.
Difficulty Finding Balance – Struggling to maintain equilibrium in various areas of your life (work, family, self-care) while navigating the transition.
Feeling Isolated or Alone – Experiencing loneliness or a lack of connection to others as you go through significant life changes.
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Cognitive Behavioral Therapy (CBT) – Helping individuals identify and challenge negative thought patterns, reframe limiting beliefs, and develop coping strategies to manage stress and uncertainty during transitions.
Solution-Focused Therapy – Focusing on practical solutions and future goals, this approach encourages individuals to identify their strengths and create actionable steps to navigate the transition.
Mindfulness-Based Stress Reduction (MBSR) – Teaching mindfulness and relaxation techniques to help individuals stay present, reduce anxiety, and manage stress during times of change.
Acceptance and Commitment Therapy (ACT) – Helping individuals accept difficult emotions and experiences while focusing on living in alignment with their values and taking committed actions toward a fulfilling future.
Psychodynamic Therapy – Exploring past experiences, unconscious patterns, and unresolved issues that may be influencing the emotional responses to current life transitions.
Strengths-Based Therapy – Focusing on personal strengths, resources, and resilience, this approach helps individuals recognize their abilities to navigate and thrive through life changes.
Person-Centered Therapy – Providing a compassionate and non-judgmental space for individuals to explore their feelings, thoughts, and concerns, helping them feel heard and supported during the transition process.
Existential Therapy – Addressing existential questions and themes of meaning, purpose, and identity, helping individuals find clarity and purpose during times of change or uncertainty.
Supportive Therapy – Offering emotional support and validation, this approach helps individuals process their emotions, gain confidence, and build coping skills to adjust to new life circumstances.
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Provides Emotional Support – Therapy offers a safe space to process emotions, reducing feelings of isolation and providing guidance through the uncertainty of change.
Enhances Self-Awareness – Helps individuals gain a clearer understanding of their feelings, beliefs, and behaviors, allowing for more informed decisions during a life transition.
Develops Coping Strategies – Equips individuals with practical tools and techniques, such as mindfulness or stress management, to navigate the challenges of transition with resilience.
Promotes Acceptance of Change – Supports individuals in accepting and adapting to new circumstances, fostering a mindset of flexibility and openness to change.
Boosts Confidence – Encourages individuals to trust in their ability to cope and adapt, helping to build self-esteem and confidence in making decisions during times of transition.
Clarifies Values and Goals – Helps individuals reconnect with their core values and long-term goals, providing clarity and purpose during uncertain times.
Improves Decision-Making – Assists in making thoughtful, well-informed choices by helping individuals explore options, weigh pros and cons, and align decisions with personal values.
Strengthens Resilience – Builds emotional resilience by identifying strengths and resources, empowering individuals to navigate life changes with a sense of control and adaptability.
Fosters Personal Growth – Encourages individuals to view transitions as opportunities for personal development, helping them grow through challenges and emerge stronger.
Supports Relationship Dynamics – Offers tools for navigating relationship changes during life transitions, improving communication, and fostering healthier connections with others.
Therapeutic Focus
Our primary clinical specialty involves working with a diverse group of women experiencing stress and anxiety caused by or due to:
We specialize in working with anxious, high-achieving women across the lifespan (18+) who feel trapped in a cycle of stress and stagnation. Our expertise lies in guiding our clients towards deepening their levels of self-awareness, learning the tools to address and champion their anxiety, implement healthy boundaries, acquire robust coping skills, increase tolerance and resilience, develop and utilize strong and assertive communication skills, and gain the self-esteem and self-confidence to make the changes they desire for their lives. This comprehensive approach is designed to support, strengthen, and empower women to begin their journey towards the ideal, authentic, and fulfilling life that you deserve.
If you feel we are a good match, book your consultation today to get started towards your journey to wellness!
1) Women’s Mental Health Struggles
2) Reproductive/Fertility Challenges
3) Relationship Difficulties
4) Life Transitional Issues
Areas of Expertise
Empowerment. Empowering women leads to increased resilience, liberation, self-efficacy, and a greater ability to navigate life's challenges with confidence and purpose.
Self-Advocacy. Learn the skills to confidently, assertively, and powerfully advocate for oneself personally and professionally.
Coping skills & Techniques. Learning coping skills empowers women to effectively manage stressors, build resilience, and enhance overall well-being.
Boundary Setting. Learn to establish healthy boundaries without compromising your sense of self.
Assertive Communication. Develop the skills to express yourself confidently and authentically.
Overthinking & Decision Making. Overcome the paralysis of overthinking and make decisions with clarity.
Fear of Change/Life Transitions. Navigate life transitions with resilience and embrace change as a catalyst for growth.
Relationship Dynamics. Cultivate fulfilling connections by addressing challenges in communication and connection.
Fertility Support. Receive compassionate support while navigating the emotional challenges of infertility and reproductive health with empathy and expert care.
Optimize Overall Wellness. Elevate your overall well-being through a holistic approach that prioritizes optimizing sleep, nutrition, exercise, and self-care practices.